Why am I writing about grapefruits you ask? Well, it’s grapefruit month, duh! Grapefruits do amazing things such as boost levels of vitamin C, high in fiber, low in calories, and protect against serious disease like cancer, heart disease, and formation of tumors. What is not to love about them! Oh yeah! they are absolutely … More Grapefruits
It’s college we all take naps right? Here are a few tips for you people who need little naps and the ones who can sleep for hours. Read up and see what types of naps you do take and what types of naps you should take.
Because Black History is during the month of February, I thought this would be a nice bulletin board of knowledge for you all. Please read. It is important to realize how African Americans have impacted this country in a positive way. Here are some of few people who have impacted segregation and showing the world … More Black History Month
Dance Marathon is in less than two weeks!!! Can you believe it? The dance marathon team has been working very hard to give these kids the time of their life. We hope that you will join in on that fun on Feb 17th from 4pm to midnight. Bring your energy and dancing shoes. We want … More Dance For The Kids!!!!!!
I thought this would be a fun little thing to do with your roommate or suitemates to do a daily brain game. I hope this challenges you. I will try and do my best to keep it updated. If I forget let me know! Get the answer right? Come grab a piece of candy from … More Daily Brain Games
4 East! If you haven’t seen your new door decs, go look! I think they are adorable and go with this months theme of Valentine’s Day. Hope you enjoy!
Please watch this Video! It is very important to see what global warming is doing to nature. Polar Bears desperately need us to not use as much greenhouse gases. As the ice freezes later the polar bears are losing food sources quicker. Mother polar bears are usually feeding more than just themselves. If you saw … More Save the POLAR BEARS!!
Open your mind Listen. Read some more! Be receptive to new concepts and ideas on living your life Forgive yourself You did the best you could with what you knew at the time. Forgive yourself for old mistakes. Pamper Yourself Do something daily that feels good and is healthy for your well-being; such as a … More 8 Steps to Improve Your Relationship with Yourself!
Enjoy the new door decs. Grab a mug and start making hot chocolate for winter. Even though there is no snow on the ground and this past weekend was 40 degrees. Don’t forget to put marshmallows in there!
I thought this bulletin board could help find out what your personality is compared to the coffee you drink. I hope it truly describes who you are. Mine is a macchiato and it does describe me in some ways. Go and learn about yourself!!